WOD Blog

Fri, Sep 25

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (403 days ago)
Warm Up and ABcon 092520Skillcon 092520Metcon 092520

Warm Up and ABcon 092520


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 15 minutes of the following:

10 - 20 - 30 - 40 - etc

Rollouts or elbowed up/down dog
Alternating toe touches
Flutterkicks
Laying Leg Lifts
Side plank (R)
Side plank (L)
Calorie Bike or row

(Ladies cal count: 8 - 14 - 22 - 30)
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