WOD Blog

Thu, Sep 14 2017

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)

Metcon 081919 ''FRAN''


Time
Complete the following FOR TIME (6 MIN CAP):

21 - 15 - 9

Thrusters (75/45)
Vertical Supine Bar Rows OR Ring Rows

Rx+: (95/65)

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