WOD Blog

Thu, Nov 23 2017

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
'The Seven' (Modified)Warm Up 112317

'The Seven' (Modified)


Time
Complete the following FOR TIME:

- 7 Rounds -

7 Push Ups
7 Thrusters
7 Weighted Sit Ups
7 Cal Row
7 Burpees
7 Kettlebell Swings
7 Ring Rows

*30 Minute cap off

100% 0%
1st23:09 Brandon Thu, Nov 23, 2017

Brandon23:09 Rx

(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)