WOD Blog

Wed, Mar 28 2018

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up 032818Abcon 032818Metcon 032818

Warm Up 032818


No Results Tracked
Warm Up on Bike or Rower for 3-5 Minutes Upon Arrival
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15 sumo deadlift high pulls
15 bent over barbell rows
15 banded good mornings
15 sit ups
15 leg lifts
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20 second upward dog
20 second downward dog
20 second saddle

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