WOD Blog

Tue, May 1 2018

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up 021618Strengthcon 050118Abcon 111617

Warm Up 021618


Check In
Warm Up on Bike Or Rower for 3-5 Minutes Upon Arrival
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CARDIOCON
--- 4 Rounds ---
45 Second Battlerope
10 Second Transition
30 Second Row (Hard)
10 Second Transition
15 Second Bike (Hard)
1 Min + 10 Sec REST
----------------------------
Groiner 45 seconds R+L
Upward dog 30 seconds
Downward dog or puppy dog 30 seconds
Saddle 20 seconds
Double Band Overhead 30 seconds

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BrandonYes 

(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)