WOD Blog

Wed, Jul 4 2018

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Option #1 (4th of July)Option #2 (4th of July)aOption #3 (Fourth of July)

Option #1 (4th of July)


Time
Complete the following in teams of 2 (Or solo if you're feeling daring) FOR TIME. Only one person may be working at a time!:

3000M Row
300 Plate Jumps
3 Mile Run AND/OR Bike

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Suite #112
Lindon, UT 84042 (view larger map)