WOD Blog

Thu, Dec 6 2018

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 120618ABcon 120618Metcon 120618

Warm Up 120618


No Results Tracked
Warm Up on a bike or rower for 3-5 minutes upon arrival
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10 banded good mornings
10 air squats
10 band pull aparts
10 band face pulls
10 banded rows
10 paloff presses R+L
10 leg swings R+L
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Band pass through HOLD 20 seconds
Dragon 20 seconds R+L
Pigeon 20 seconds R+L

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