WOD Blog

Tue, Aug 20 2019

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up/Cardio & ABcon 082019Strengthcon 082019Metcon 082019

Warm Up/Cardio & ABcon 082019


Time
Warm up on a bike OR rower for 3-5 minutes upon arrival
-----------------------------------------
Complete as many reps as possible of the following in 16 Minutes:

10 Calorie Bike OR Row
25 Sit Ups (Lightly weighted if you choose)
50 Plate Jumps
25 Elevated Laying Leg Lifts
10 Burpees
-----------------------------------------
15-20 Second Bar Hang

0% 0%


(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)