WOD Blog

Wed, Sep 18 2019

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
3 PERSON TEAMWarm Up/ABcon 091819Surprise Partner Workout!

3 PERSON TEAM


Time
3 PERSON TEAM

220 Calorie Bike
- 150 Lateral Hops -
180 Box Overs
- 150 Lateral Hops -
120 Laying Leg Lifts
- 150 Lateral Hops -  
80 Sit Ups
- 150 Lateral Hops -
120 Wall Balls
- 150 Lateral Hops -
150 Meter PARTNER Farmers Carry (GRID SIGN+BACK) (53/35)
- 150 Lateral Hops -
220 Calorie Row

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