WOD Blog

Thu, Nov 28 2019

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
.Warm Up 112819.Thanksgiving Partner Workout

.Warm Up 112819.


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HAPPY THANKSGIVING!

Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following:

1 MIN - Row
1 MIN - Bike
1 MIN - Box Step Overs
1 MIN - Band Pull Aparts
1 MIN - Push Press (Barbell Only)
1 MIN - Air Squats
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Standing Straddle 20 seconds
Saddle 20 seconds
Door Stretch 20 seconds
Bar Hang 20 Seconds

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