WOD Blog

Mon, Mar 16

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up ABcon 031620Strengthcon 031620Skillcon 030820Metcon 031620At-Home Workout

Warm Up ABcon 031620


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following:

(((2 ROUNDS)))

60 SEC - Anchored Laying Leg Lifts
60 SEC - MTN Climbers
60 SEC - Weighted Plank
60 SEC - Bike, Row, Jump Rope
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Upward Dog 15 Seconds
Downward Dog 15 Seconds
Butterfly 20 Seconds
Pray Pose 20 Seconds
Standing Straddle 20 Seconds

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