WOD Blog

Tue, Mar 17

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up 031720Strengthcon 031720Metcon 031720At-Home Workout 031720Optional ABcon

Warm Up 031720


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many rounds as possible in 12 minutes of the following:

16/12 Calorie Bike OR Row
14 Ring Rows
12 Push Ups
10 Bent Over Plate Rows
8 Plate to Overhead
6 Farmers Carries (53/35)
4 Gun Walks (45/25)
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Bar Hang 20 Seconds R+L
Door Stretch 20 Seconds

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(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)