WOD Blog

Tue, Mar 24

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up 032420Strengthcon 032420At Home WorkoutMetcon 032420

Warm Up 032420


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 12 Minutes of the following:

50 alt. battlerope waves
15 Ring Rows
15 Plate to Overhead (35/25)
15/10 Calorie Bike OR Row
50 Single Unders OR Ankle Jumps
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30-40 Band Pull Aparts
20 Second Band Pass Through Hold
20 Second Bar Hang

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(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)