WOD Blog

Thu, Mar 26

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up 032620Strengthcon 032620 Part 1Strengthcon 032620 Part 2At Home Workout 032620

Warm Up 032620


Reps
Warm Up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following in 16 minutes:

15 Plate to Overhead
30/22 Calorie Bike OR Row
15 Ring Rows
60 MTN Climbers
15 Plated Rows
120 alt. Battlerope Waves
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2 X upward to downward dog
20 second twisting lizard

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(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)