WOD Blog

Fri, Mar 27

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up ABcon 032720Metcon 032720At Home Workout 032720

Warm Up ABcon 032720

For those attending track workout today:

- Will be held at Maeser Prep Academy (320 S 600 W, Lindon near Home Depot) AS LONG AS WEATHER HOLDS UP
- 2:30pm, 4:00pm, 5:15pm time slots
- Bring Headphones to track if you'd like music
- Dress appropriately for the weather
- Bring a filled water bottle
- Cleaning supplies will be provided at the track and everything will be spaced out in order to ensure social distancing is practiced
Warm up on a bike or rower for 3-5 minutes upon arrival
Complete as many reps as possible in 4 Minutes of the following:

4 Burpees
12 Laying Leg Lifts
20 Sit Ups
10 Hip Rotations R+L
10 Air Squats
Pray Pose
Upward Dog
Downward Dog
Standing Straddle

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31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)