WOD Blog

Mon, Mar 30

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
At Home Warm Up 033020At Home Workout 033020

At Home Warm Up 033020


No Results Tracked
REMINDER: Members will be able to pick up/sign out equipment tomorrow (Tuesday, March 31st) between 8am-10am and 4pm-6pm. Message me at 385-236-9542 with any questions.
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WARM UP:

Complete as many reps as possible of the following in 6 minutes:

30 High Knees
30 Hollow Rocks
30 Butt Kickers

----------------- THEN -----------------------

20 Hip Rotations R+L
20 Second Hip Bridge Hold
20 Second Lizard R+L
20 Second Pray Pose
20 Second Upward Dog
20 Second Downward Dog

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(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)