WOD Blog

Mon, Aug 31

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (408 days ago)
Warm Up ABcon 083120Strengthcon 083120Metcon 083120

Warm Up ABcon 083120


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 10 Minutes of the following:

20 MTN Climbers
12 Rollouts
20 MTN Climbers
12 Plated Pull Over Leg Lifts
20 MTN Climbers
12 Hanging Knee Tucks
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Door Stretch
Bar Hang
3 X Upward to Downward Dog

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