WOD Blog

Tue, Sep 1

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up CARDIOcon 090120Strengthcon 090120Metcon 090120

Warm Up CARDIOcon 090120


Reps
Complete as many reps as possible in 16 Minutes of the following:

4 - 8 - 12 - 16 - 20 - etc.

Kettlebell Swings
Calorie Bike OR Row
Farmers Carry
Jumping Squats

*40 Weighted Trunk Twists after each round is complete*
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Lizard 20 Seconds R+L

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Lindon, UT 84042 (view larger map)