WOD Blog

Wed, Sep 2

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up ABcon 090220Metcon 090220

Warm Up ABcon 090220


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following:

((3 ROUNDS))

1 MIN - Banded rebound laying leg lifts
1 MIN - Weighted Sit Ups (no ab mat)
1 MIN - Lateral Trunk Raises
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Upward Dog
Downward Dog
Bar Hang
Runners Stretch

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