WOD Blog

Thu, Sep 3

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 090320Strengthcon 090320Metcon 090320

Warm Up 090320


Reps
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Complete the following:

((2 ROUNDS))

50 MTN Climbers
10 Knee Push Ups
40 Band Pull Aparts
10 Ring Rows
30 Second Scap Pulls
10 Upward to Downward Dog
20 Rotator Cuff Plate Rotations
10 Shoulder Taps
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