WOD Blog

Sat, Sep 5

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 090520Partner Workout 090520

Warm Up 090520


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following:

1 MIN - Assault Bike
1 MIN - Row
1 MIN - Ring Rows
1 MIN - Knee Push UPS
1 MIN - Athletic Burpees
1 MIN - Laying Leg Lifts
1 MIN - Scap Pulls
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3 X Upward to Downward Dog
Lizard 20 Seconds R+L

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