WOD Blog

Tue, Sep 8

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 090820Strengthcon 090820Metcon 090820

Warm Up 090820


No Results Tracked
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 18 Minutes of the following:

30/22 Calorie Bike OR Row
30 Laying Leg Lifts
30 Lateral Trunk Raises
30 Plated Trunk Twists (25/15)
30 Plate Ups (25/15)

*1 MAX FRONT RACK HOLD AFTER EACH ROUND IS COMPLETE*
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10 Air Squats
20 Second Pray Pose
20 Banded Good Mornings
20 Second Standing Straddle

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