WOD Blog

Thu, Sep 10

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 091020Strengthcon 091020Metcon 091020

Warm Up 091020


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
-------------------------------------------------
Complete as many reps as possible of the following:

90 SEC - Bike
90 SEC - Row
90 SEC - Banded Good Mornings
90 SEC - Goblet Squats (Light)
90 SEC - Upward to Downward Dog
-------------------------------------------------
Lizard 20 Seconds R+L
Pray Pose 20 Seconds

0% 0%


(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)