WOD Blog

Fri, Sep 11

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up ABcon 091120Strengthcon 091120Metcon 091120

Warm Up ABcon 091120


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
——————————————
Complete as many reps as possible in 9 Minutes of the following:

9 Plated Pullover Laying Leg Lifts
11 Weighted Sit Ups

*MAX REP MTN CLIMBERS after each round is complete*
——————————————
30 Band Pull Aparts
20 rotator cuff plate rotations
20 Second Bar Hang
20 Second Door Stretch

0% 0%


(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)