WOD Blog

Sat, Sep 12

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 091220Partner Workout 091220

Warm Up 091220


Reps
Warm Up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 6 Minutes of the following:

10 Plate to Overhead
10 Air Squats
10 Laying Leg Lifts
10/8 Calorie Bike OR Row
10 Upward to Downward Dog (Up+Down=2)
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Lizard 20 Seconds R+L
Saddle 20 Seconds
Bar Hang 20 Seconds

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Suite #112
Lindon, UT 84042 (view larger map)