WOD Blog

Tue, Sep 15

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up 091520Strengthcon 091520Metcon 091520

Warm Up 091520


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible of the following:

1 MIN - Bike
1 MIN - Row
1 MIN - Hip Bridges
1 MIN - Side Plank (R)
1 MIN - Side Plank (L)
1 MIN - Air Squats
1 MIN - Banded Good Mornings
1 MIN - Farmers Carry
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Lizard to Pigeon 30 Seconds R
Lizard to PIgeon 30 Seconds L

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