WOD Blog

Wed, Sep 16

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up and ABcon 091620Metcon 091620 (900 Rep Chipper)

Warm Up and ABcon 091620


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
----------------------------------------------
Complete as many reps as possible of the following in 7 Minutes:

10 Plated Pull Over Laying Leg Lifts
24 MTN Climbers
40 Second Plank
-----------------------------------------------
30 Second Bar hang
20 Second Door Stretch
3 X Upward to Downward Dog
20 Second Runners Stretch R+L

0% 0%


(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)