WOD Blog

Thu, Sep 17

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up and CARDIOcon 091720Strengthcon 091620Metcon 091720 (Optional)

Warm Up and CARDIOcon 091720


Reps
Complete as many reps as possible in 20 Minutes of the following:

20/14 Calorie Bike OR Row
5 Kettlebell Swings
5 Jumping Squats
40 MTN Climbers
5 Kettlebell Swings
5 Jumping Squats
60 Flutterkicks
5 Kettlebell Swings
5 Jumping Squats
80 Alternating Battlerope Waves
5 Kettlebell Swings
5 Jumping Squats
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Butterfly
Standing Straddle
Pray Pose

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