WOD Blog

Fri, Sep 18

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (407 days ago)
Warm Up and ABcon 091820Strengthcon 091820Metcon 091820

Warm Up and ABcon 091820


Reps
Warm up on a bike or rower for 3-5 minutes upon arrival
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Complete as many reps as possible in 10 Minutes of the following:

10 Lateral Trunk Raises R+L
25 Banded Rebound Laying Leg Lifts
10 Lateral Trunk Raises R+L
50 Trunk Twists
10 Lateral Trunk Raises R+L
25 Weighted Crunches
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30-40 Band Pull Aparts
20-30 Rotator Cuff Plate Rotations
10-20 Upright Barbell Rows
3 X Upward to Downward Dog

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