WOD Blog

Thu, Sep 24

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (428 days ago)
Warm up 092420Strengthcon 092420Metcon 092620

Warm up 092420


Reps
Complete as many reps as possible of the following in 4 minutes:

30 MTN Climbers
20 Band pull aparts
10 plate to overhead
—————————————————
3 X Upward to Downward Dog
3 X Pray Pose to Hammy

0% 0%


(385)236-9542
31 South 1550 W
Suite #112
Lindon, UT 84042 (view larger map)