WOD Blog

Sat, Sep 26

Most Recent Benchmark:
Metcon 081919 ''FRAN'' on Aug 19, 2019 (428 days ago)
Partner Workout 092620Warm Up 092620

Partner Workout 092620


Time
Complete 10 ROUNDS EACH the following FOR TIME:

- Partners 1 and 2 rotate when a full round is complete

Partner 1:

5 Thrusters (95/65)
10 Burpees Over Barbell
15 Ring Rows

Partner 2:

5 Deadlifts (185/125)
10/8 Calorie Bike OR Row
15 Air Squats

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