The Grid Fitness WOD for Sep 25, 2020 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 Daily Workout for Sep 25, 2020 en-us Fri, 25 Sep 2020 00:00:00 MST Fri, 25 Sep 2020 06:51:13 MST The Grid Fitness WOD for Sep 25, 2020 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://getgridfit.com/images/htg_logo_rss.gif 39 31 Warm Up and ABcon 092520 Fri, Sep 25, 2020 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 Fri, 25 Sep 2020 00:00:00 MST Warm up on a bike or rower for 3-5 minutes upon arrival<br />-------------------------------------------<br />Complete as many reps as possible in 15 minutes of the following:<br /><br />10 - 20 - 30 - 40 - etc<br /><br />Rollouts or elbowed up/down dog<br />Alternating toe touches<br />Flutterkicks<br />Laying Leg Lifts<br />Side plank (R)<br />Side plank (L)<br />Calorie Bike or row <br />--------------------------------------------- Skillcon 092520 Fri, Sep 25, 2020 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 Fri, 25 Sep 2020 00:00:00 MST Choose a 1-2 movements to work on and complete a set of that movement EVERY MINUTE ON THE MINUTE for a total of 15 ROUNDS:<br /><br />- Clean (Power OR Squat): 3-5 reps<br />- Box Jumps: 5-7 Reps<br />- Handstands<br />- Double Unders<br />- Toes To Bar (TTB)<br />- Overhead Squats<br />- Rope Climbs<br /><br />*Optional bike/row active recovery during time remaining in minute* Metcon 092520 Fri, Sep 25, 2020 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 https://getgridfit.com/index.asp?pageid=1&startdate=20200925 Fri, 25 Sep 2020 00:00:00 MST Complete the following FOR TIME:<br /><br />((10 Rounds))<br /><br />1 Front Squat<br />3 Burpee Box Overs<br />50 Meter Run<br />3 Hanging Leg Lifts<br />1 Squat Clean (115/75)<br /><br />Rx+: (155/105)<br />Rx++: (185/125), TTB <br /><br />SCORES:<br /><br />Maria: 11:25<br />Jordynn: 11:24 (Rx+)<br />Aubrey: 13:27 (Rx+)<br /><br />Clay: 17:05 (Rx+)